Chatur = 4 Anga = limbs Danda = stick, staff Asana = posture Four Limb Staff Posture Why walk the plank? Want some sweet arms? Strong core? Rrrrr! Then let’s plank! Strengthens and aligns shoulder joints Develops stability for the entire body Great for overall fitness including heart and lungs Strengthens and wrists, arms, abdominal muscles, and lower back Strengthens the muscles surrounding the spine, which helps to improve posture Getting into Plank Begin in tabletop Fin