July 19, 2017

Ayurveda the science of life.  Ayur = life, Veda = science or knowledge.  Originating in India and dating back over 5000 years.  It is a holistic approach to health and well-being through diet, cleansing and lifestyle. 

Earth, Air, Fire, Water, Ether.  Th...

April 17, 2017

Have you ever heard a singing bowl?  Felt its vibration moving through your hand into your body?  The incredible sense of well-being, of feeling alive after hearing one or playing one yourself?  So many people ask me about my singing bowls.  I play them for all my yoga...

February 2, 2017

Chatur = 4

Anga = limbs

Danda = stick, staff

Asana = posture

Four Limb Staff Posture

Why walk the plank?

Want some sweet arms?  Strong core?  Rrrrr!  Then let’s plank!

Strengthens and aligns shoulder joints

Develops stability for the entire body

Great for overall fitn...

September 1, 2015

Sometimes… sigh… sometimes I just want to curl into a ball and cry.  It’s life.  It happens.  We get overwhelmed, things don’t turn out the way we were hoping, or maybe we just stubbed our toe!  As a lifelong student of yoga I admit I get upset with myself for submitti...

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